We all know about the benefits of running very well. Some of is running helps us to lose our weight and to build strong bones. It is a great way to increase your overall level of health. It can also raise your level of good cholesterol and also be helping you to increase lung function. Running provides noticeable boost to your self-esteem & confidence. It also helps in achieving goals and give great empowerment sense. But here the question is that, which one is the best way of running treadmill or outside running. But first, we see some differences between treadmill and outdoor running.
Treadmill running
- There is no issue of weather, temperature or terrain.
- When you are watching television and video, you can also do the workout.
- You can stop anytime when you need or want.
- You will have fewer concerns about personal safety.
- The smooth, cushioned surface is easier on the joints.
- You don’t need a running partner.
- The problem with treadmill running is that every new person is not comfortable here. Mostly people feel deck belt slippages. In some cases motor timing belt brakes too.
Outdoor running
- You can run anywhere and also enjoy the nature.
- To simulating daily activities, it is much more functional.
- It provides sport-specific training for road races.
- You get to enjoy the scenery, breathe fresh air, and notice changing seasons.
- Through running outside, you have a great feeling of accomplishment.
- It is more challenges for you and you expend more calories.
- It is likely to be motivating. You should complete a distance goal and can’t just stop and get off.
- You can change the routes. There you can see something different every day.
- It is a good way of exercise.
- Which one is the best for you?
Basically, the treadmill and outside running is very different from each other but we used same muscles in both exercises and the same forward body movement is involved in both exercises. We do both exercises for the purpose of fitness and to decrease the amount of fat in your body, and tone your legs.
Outdoor running
Variables routes: One of the great things about road running is that you can choose an endless number of routes which you want. Perhaps, some will be better than others, but you like to choose different routes accordingly to your mood. If you want to improve your fitness, you should change your route regularly.
Variables surface: Outside running is offering you more unpredictable surface. This is added challenging of your balance and coordination. Different routes become unpredictable & will challenge your balance and coordination thereby strengthening your joints and muscles. Sand is a very testing surface to run on as it is difficult to push yourself forwards. It is a great challenge for your workout.
Weather condition: Weather can also affect your running. It can cancel your outing planned. For effective exercise, you should go on outside running regularly.
Treadmill running
Constant environment: The treadmill offers you a constant environment in which you do exercise. Whether you are in the gym or your living room, the temperature and running surface remains the same. It makes your exercise comfortable and you don’t have to consider the weather, light levels or traffic.
Pace: The treadmill enables a runner to set a pace and maintain it. This is useful if you are training for a specific running event. It also helps to keep you going. On a treadmill, you have to make a conscious decision and press a button to slow yourself down.
